Gabrielle Wathen

Natural Born Storyteller. Travel Enthusiast. Wordsmith Extraordinaire.

Strategtic Content Marketer. B2C/B2B SaaS Writer. Communications Strategist.

Subsets of OCD (Scrupulosity, Relationship, Safety) | CBT Solutions of Baltimore

Obsessive-Compulsive Disorder (OCD) is a debilitating neuropsychiatric condition that can result in significant distress and daily disruptions for those affected. When people think of OCD, certain habits often come to mind first: compulsive hand washing, checking, counting, cleaning and checking again. If you can think of OCD in terms of froyo flavors, these behaviors would be considered garden variety vanilla. This is because OCD can manifest in a range of subsets, many of which are not as easily recognizable as obsessive behavior. Let’s discuss a few subsets of OCD.

Creating Motivation for Therapy | CBT Solutions of Baltimore

People tend to resist therapy, like most activities that involve change. The idea of picking up and moving, seeking a new job or even changing the route you travel on your way into work can be enough to stress you out. When fear, worry and anxiety is standing in the way of a person seeking therapeutic help or hindering a patient’s current progress, it is important to create a consistent motivation for therapy.

Sign Industry Expected Growth for 2017 & Beyond

The sign industry wasn’t exactly poised for growth at the start of 2016, but the good news is that the tables have turned! A quarterly economic report by the International Sign Association (ISA) revealed a forecast of growth for 2017 that is expected to rise, with conditions improving significantly before the year’s end. Specifically, and not surprisingly, the electrical/digital signage sector is expected to soar in upcoming years.

The Chocolate Cake of IT

Picture this: The bakery down the street that makes your favorite chocolate cake and has just shared the recipe with you. Excited, you head to the grocery store and buy the identical ingredients necessary to model your delicious masterpiece after theirs. You head home, mix it up as directed, and watch it as it bakes with careful attention. When the moment finally comes to enjoy your first delectable bite, you’re disappointed. Even though you followed the exact same recipe, the bakery’s chocolate cake still tastes better. How much time, money and energy have you wasted by this point? You’ll likely find yourself wondering what their “secret ingredient” is (spoiler alert: it’s their professional baking expertise). This same concept applies to IT services.

Utilizing Rock Steady Boxing to Combat the Impact of Parkinson’s Disease

It’s no secret that exercise is a critical aspect of maintaining overall health. For patients with Parkinson’s disease (PD), a regimen that includes boxing may spell more relief than ever. The signs and symptoms of PD may include tremors, slowed movement, rigid muscles, impaired posture and balance, loss of automatic movements, and changes in speech and writing abilities. “Of all the pills I’ve taken, Rock Steady Boxing is the finest and most effective.”– Pete Stewart

Common Pests in Cromwell Valley and the History of Loch Raven Reservoir

The Hampton/Cromwell Valley areas in Baltimore County nearing Towson are full of rich history, including the Hampton National Historic Site. The established housing in the community features large yards and great parks, and is located right next to the Loch Raven Reservoir. Since most homes in the area were built in the 1950’s, and many are adjoining/backing forest or watershed areas, it’s not uncommon to run into pest problems fit for a professional.

Baltimore City Rats and Our New Green Trash Cans

As many as 210,000 Baltimore residents were thrilled to wake up to the delivery of their new (and free) city trash cans earlier this year. The green cans, which were paid for under a $10 million plan Mayor Stephanie Rawlings-Blake announced last year, are meant to better control the city’s rat population and help prevent sanitation worker injuries. The 65-gallon receptacles are durable and equipped with two wheels, a tight-fitting lid, and a tracking device.

The Need for More Homeless Youth Resources in Baltimore

Health Care For the Homeless, Inc. estimates that at least 3,000 people in Baltimore suffer from homelessness on any given night, with 50,000 people experiencing homelessness annually statewide. Yesterday, WBAL released a report shedding some light on the increase in homeless youth numbers in Baltimore. Along with that, the lack of resources available to homeless children who aren’t accompanied by an adult. Let us tell you more about this local concern.

Provide Quality Care through Tele-mental Health Consultations

The National Alliance on Mental Illness reports that anxiety, depression, substance abuse and other psychological ailments affect nearly one in five Americans, or 43.8 million people. However, it can be difficult for people with behavioral problems to seek help from a mental health professional and receive an accurate diagnosis. Mental health services are often offered in abundance in urban and suburban areas, making it difficult for people in rural areas to conveniently access the help that they need. That’s where tele-mental health comes in.

Promotional Products and Plastic Decorating using Digital Heat Transfers

Summertime is in full swing, and it’s a phenomenal season to boost your business with promotional products. Plastic is an ideal substrate to use for your promotional product in the hotter months because it is durable and lightweight. Let’s discuss the many ways in which digital heat transfers are ideal for fast and affordable promotional product decoration. During the hotter months, many people spend their time soaking up the sun at outdoor events or socializing at bars and restaurants with fri

The Importance of Utilizing a QoS Router in the Hosted PBX Environment | ACC Telecom

Business telecom technology is continuously advancing, and it can be difficult for business owners to wrap their heads around the most advanced and beneficial practices. While more and more businesses are recognizing the undeniable benefits of business VoIP phone systems and cloud-based services, some have yet to grasp the importance of utilizing a Quality of Service (QoS) Router in the Hosted PBX environment. Let’s talk more about how your business stands to benefit from a QoS router. A Hosted

How to Avoid PBX Hacking/Fraud | ACC Telecom

PBX stands for Private Branch Exchange, which refers to a private telephone network used within a company. Users of PBX phone systems share a wide array of outside lines to make external phone calls, usually involving a third party for international calls. PBX hacking/fraud happens when someone gains access to a business’s PBX phone system and generates a profit from the international calls, at the business’s expense.

3 Small Bathroom Design Tips to Improve Functionality

When it comes to designing a bathroom, lack of space can be a challenging feat. In a perfect world, we’d all have the time and money it takes to tear down necessary walls and expand our tiny bathrooms into amazing, luxurious spa-like getaways. But that just isn’t reality. If space is a challenge in your current bathroom, have no fear – there are cost effective ways to increase functionality and minimize frustration. Design Solutions, Inc. is here with three small bathroom design tips to improve functionality.

How and Why to Make Your Bathroom or Kitchen Design Sustainable - Design Solutions, Inc.

We should all be familiar in some regard by now with the concept of “going green” or “sustainable development.” The Brundtland Commission defines sustainable development as, “meeting the needs of the present without compromising the ability of future generations to meet their own needs.” So, how is this relevant to your bathroom or kitchen design? Design Solutions, Inc. is here to fill you in on the positive impact your sustainable design can have on the environment.
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